Jirkas Log - Powerbuilding
Re: Jirkas Log - Powerbuilding
Dnes:
Front squat: 6x50kg, 6x50kg, 5x60kg, 6x75kg
Front squat: 6x50kg, 6x50kg, 5x60kg, 6x75kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Dřep: 8x50kg, 8x60kg, 8x80kg
Benchpress: 8x50kg, 8x50kg, 18x65kg
Přítahy VČ v předklonu nadhmat: 10x50kg, 10x50kg, 15x65kg
Tlak JČ ve stoji: 15x12kg, 15x17kg, 15x17kg
Biceps EZ: 2x15x25kg
Dnes velmi lehce, jen pump
Dřep: 8x50kg, 8x60kg, 8x80kg
Benchpress: 8x50kg, 8x50kg, 18x65kg
Přítahy VČ v předklonu nadhmat: 10x50kg, 10x50kg, 15x65kg
Tlak JČ ve stoji: 15x12kg, 15x17kg, 15x17kg
Biceps EZ: 2x15x25kg
Dnes velmi lehce, jen pump

You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby podhmat: 12, 12, 10
Kliky na bradlech: 12, 15, 15
Front squat: 6x50kg, 6x50kg, 6x60kg,6x60kg stopky
Shyby podhmat: 12, 12, 10
Kliky na bradlech: 12, 15, 15
Front squat: 6x50kg, 6x50kg, 6x60kg,6x60kg stopky
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Dřep: 8x50kg, 5x60kg, 5x70kg, 5x90kg(odtud belt), 3x110kg, 1x160kg walkout, 8x140kg belt, raw, ALL TIME PR
Benchpress: 8x50kg, 5x50kg, 5x60kg, 5x70kg, 12x80kg PR
Přítahy VČ v předklonu nadhmat: 15x50kg, 15x60kg, 12x65kg, 12x65kg
Tlak JČ ve stoji jednoruč: 15x12kg, 10x17kg, 12x22kg, 12x22kg
BW 85kg
Zivotni forma jak vino
Drive sem drepnul max 6x140 a to bylo neco mezi drepem a GM
Bench taky fajn ale uz sem ho nehrotil 
Dřep: 8x50kg, 5x60kg, 5x70kg, 5x90kg(odtud belt), 3x110kg, 1x160kg walkout, 8x140kg belt, raw, ALL TIME PR

Benchpress: 8x50kg, 5x50kg, 5x60kg, 5x70kg, 12x80kg PR
Přítahy VČ v předklonu nadhmat: 15x50kg, 15x60kg, 12x65kg, 12x65kg
Tlak JČ ve stoji jednoruč: 15x12kg, 10x17kg, 12x22kg, 12x22kg
BW 85kg
Zivotni forma jak vino



You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Benchpress: 8x50kg, 5x50kg, 5x60kg, 5x70kg, 8x80kg, 12x70kg
Front squat: 5x50kg, 5x50kg, 5x60kg, 10x70kg PR
Shyby podhmat: 12, 9, 10
Tlak JČ ves stoji jednoruč: 20x12kg, 15x17kg, 10x20kg, 12x20kg
Biceps kladiva: 10x17kg, 10x17kg
Po nemoci.
Benchpress: 8x50kg, 5x50kg, 5x60kg, 5x70kg, 8x80kg, 12x70kg
Front squat: 5x50kg, 5x50kg, 5x60kg, 10x70kg PR
Shyby podhmat: 12, 9, 10
Tlak JČ ves stoji jednoruč: 20x12kg, 15x17kg, 10x20kg, 12x20kg
Biceps kladiva: 10x17kg, 10x17kg
Po nemoci.
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Dřep: 8x50kg, 8x50kg, 8x75kg
Benchpress: 8x50kg, 5x50kg, 5x60kg, 5x70kg, 5x80kg, 1x105kg iso hold 10s, 5x95kg, 3x95kg, 2x95kg, 8x75kg
Přítahy VČ v předklonu nadhmat: 15x50kg, 15x60kg, 8x75kg, 13x75kg posl. 5 op. cheat
Tlak Jč ve stoji jednoruč: 15x12kg, 10x17kg, 8x25kg, 8x25kg
Shyby podhmat: 15, 10
Rekord na benci mam 5x100 a to bylo mrte vic vydreny, pekny
Na to ze jsem se citil hrozne na zacatku treninku 
Dřep: 8x50kg, 8x50kg, 8x75kg
Benchpress: 8x50kg, 5x50kg, 5x60kg, 5x70kg, 5x80kg, 1x105kg iso hold 10s, 5x95kg, 3x95kg, 2x95kg, 8x75kg
Přítahy VČ v předklonu nadhmat: 15x50kg, 15x60kg, 8x75kg, 13x75kg posl. 5 op. cheat
Tlak Jč ve stoji jednoruč: 15x12kg, 10x17kg, 8x25kg, 8x25kg
Shyby podhmat: 15, 10
Rekord na benci mam 5x100 a to bylo mrte vic vydreny, pekny


You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Front squat: 6x50kg, 6x50kg, 6x60kg, 12x75kg PR krev
Přítahy JČs v předklonu stopky: 12x12kg, 12x12kg, 10x22kg, 16x22kg posl. 6 op, cheat
Kliky na bradlech: 18, 15
Shyby podhmat: 14
Tlak JČ ve stoji jednoruč: 15x12kg, 8x17kg, 10x22kg, 12x22kg
Biceps JČ: 10x17kg, 10x17kg
Front squat: 6x50kg, 6x50kg, 6x60kg, 12x75kg PR krev
Přítahy JČs v předklonu stopky: 12x12kg, 12x12kg, 10x22kg, 16x22kg posl. 6 op, cheat
Kliky na bradlech: 18, 15
Shyby podhmat: 14
Tlak JČ ve stoji jednoruč: 15x12kg, 8x17kg, 10x22kg, 12x22kg
Biceps JČ: 10x17kg, 10x17kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Dřep: 2x8x50kg, 8x70kg, 8x85kg
Benchpress: 6x50kg, 6x50kg, 5x60kg, 3x70kg, 1x110kg iso hold 8s, 12x70kg, 12x50kg
Přítahy VČ v předklonu nadhmat: 12x50kg, 12x50kg, 10x60kg, 10x60kg
Tlak JČ ve stoji: 12x12kg, 15x12kg, 12x12kg
Biceps JČ: 2x10x12kg strict
Strečink
Nebyla moc stava, ted jsem tam poslal celnaky i bench minulej tejden, pridaval i na tlaky na ramena, tak zvolnime trochu
Vcera a dnes jsem zacal trenersky kurz 
Dřep: 2x8x50kg, 8x70kg, 8x85kg
Benchpress: 6x50kg, 6x50kg, 5x60kg, 3x70kg, 1x110kg iso hold 8s, 12x70kg, 12x50kg
Přítahy VČ v předklonu nadhmat: 12x50kg, 12x50kg, 10x60kg, 10x60kg
Tlak JČ ve stoji: 12x12kg, 15x12kg, 12x12kg
Biceps JČ: 2x10x12kg strict
Strečink
Nebyla moc stava, ted jsem tam poslal celnaky i bench minulej tejden, pridaval i na tlaky na ramena, tak zvolnime trochu


You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby podhmat: 12, 12, 10
Kliky na bradlech: 12, 12, 12
Front squat: 2x8x50kg
Biceps JČ: 2x12x12kg
Tlak JČs ve stoji: 2x12x12kg
Light
Shyby podhmat: 12, 12, 10
Kliky na bradlech: 12, 12, 12
Front squat: 2x8x50kg
Biceps JČ: 2x12x12kg
Tlak JČs ve stoji: 2x12x12kg
Light
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Benchpress: 8x50kg, 5x50kg, 4x60kg, 4x70kg, 2x85kg, 1x110kg isohold, 3,5x100kg, 4x90kg, 3x8x60kg (stopky)
Front squat: 6x50kg, 5x60kg, 3x70kg, 7x80kg, 3x90kg PR
Přítahy VČ v předklonu podhmat: 15x50kg, 15x50kg, 15x50kg
Tlak JČs ve stoji: 3x12x13,5kg
Biceps JČs ve stoji: 2x8x13,5kg
4. opacko slo do poloviny a vypla leva ruka jako vzdy
Ale ujde to na me
U celnaku mi to pri 7. s 80 sklouzlo z levyho ramene, jinak by slo vic, je to vyrovnani PR dost s rezervou, tak sem si pak dal jeste 90ku 
Benchpress: 8x50kg, 5x50kg, 4x60kg, 4x70kg, 2x85kg, 1x110kg isohold, 3,5x100kg, 4x90kg, 3x8x60kg (stopky)
Front squat: 6x50kg, 5x60kg, 3x70kg, 7x80kg, 3x90kg PR
Přítahy VČ v předklonu podhmat: 15x50kg, 15x50kg, 15x50kg
Tlak JČs ve stoji: 3x12x13,5kg
Biceps JČs ve stoji: 2x8x13,5kg
4. opacko slo do poloviny a vypla leva ruka jako vzdy



You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Front squat: 3x6x50kg
Benchpress: 2x8x50kg, 10x55kg, 10x55kg, 12x55kg
Shyby nadhmat: 10, 10, 10
Tlak JČs ve stoji: 3x15x13,5kg
Biceps JČs: 2x10x13,5kg
Jen pump, rozbitost po nedeli
Front squat: 3x6x50kg
Benchpress: 2x8x50kg, 10x55kg, 10x55kg, 12x55kg
Shyby nadhmat: 10, 10, 10
Tlak JČs ve stoji: 3x15x13,5kg
Biceps JČs: 2x10x13,5kg
Jen pump, rozbitost po nedeli

You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Upažování v předklonu s JČs: 2x15x3,5kg, 3x15x4,5kg
Benchpress: 8x50kg, 8x50kg, 8x60kg, 8x65kg, 8x70kg potud stopky, 10x60kg
Front squat: 6x50kg, 6x50kg, 6x60kg, 6x60kg stopky
Přítahy VČ nadhmat: 10x50kg, 10x50kg, 10x60kg, 10x60kg
Rozpažky ve stoji: 4x12-20x4,5kg
Biceps JČs: 2x25x5kg
Upažování v předklonu s JČs: 2x15x3,5kg, 3x15x4,5kg
Benchpress: 8x50kg, 8x50kg, 8x60kg, 8x65kg, 8x70kg potud stopky, 10x60kg
Front squat: 6x50kg, 6x50kg, 6x60kg, 6x60kg stopky
Přítahy VČ nadhmat: 10x50kg, 10x50kg, 10x60kg, 10x60kg
Rozpažky ve stoji: 4x12-20x4,5kg
Biceps JČs: 2x25x5kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Přítahy JČ zadní delty s oporou jednoruč: 4x12x10kg, 2x12x12kg
Kliky na bradlech: 12, 12
Shyby nadhmat: 8, 9
Rozpažky ve stoji JČs: 2x20x4,5kg
Přítahy JČ zadní delty s oporou jednoruč: 4x12x10kg, 2x12x12kg
Kliky na bradlech: 12, 12
Shyby nadhmat: 8, 9
Rozpažky ve stoji JČs: 2x20x4,5kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby široký nadhmat: 10, 10, 8, 7, 6
Shyby široký nadhmat: 10, 10, 8, 7, 6
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Přítahy VČ v předklonu zadní delty: 2x20x10kg, 2x20x20kg, 30x20kg
Front squat: 6x50kg, 6x60kg, 6x70kg
Incline bench: 3x8x50kg stopky
Shyby nadhmat široké: 10, 8
Tlak Ez ve stoji: 20x15kg, 20x20kg, 20x20kg
Přítahy VČ v předklonu zadní delty: 2x20x10kg, 2x20x20kg, 30x20kg
Front squat: 6x50kg, 6x60kg, 6x70kg
Incline bench: 3x8x50kg stopky
Shyby nadhmat široké: 10, 8
Tlak Ez ve stoji: 20x15kg, 20x20kg, 20x20kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
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